The Healthy Programmer: Get Fit, Feel Better, and Keep Coding

eBook Details:

  • Paperback: 220 pages
  • Publisher: Pragmatic Bookshelf (July 3, 2013)
  • Language: English
  • ISBN-10: 1937785319
  • ISBN-13: 978-1937785314

eBook Description:

The Healthy Programmer: Get Fit, Feel Better, and Keep Coding

Small changes to your habits can improve your health without getting in the way of your work. The Healthy Programmer: Get Fit, Feel Better, and Keep Coding gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.

Small changes to your habits can improve your health without getting in the way of your work. The Healthy Programmer: Get Fit, Feel Better, and Keep Coding gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. CLICK TO DOWNLOAD